Some people choose to go on diets that promote very rapid weight loss. There are now over 2,000 diet books and programmes, each claiming miraculous results.

Although such diets often have dramatic effects initially, the weight lost is actually fluid as opposed to fat. Thus, maintaining continual weight loss proves difficult after the first few weeks and after some months, the weight plateaus or goes back on! 

According to one piece of research half of dieters weighed over 11 pounds more five years after starting their diet. 

Obesity is such a serious problem, that it is predicted that 9 in 10 adults and two thirds of children will be seriously overweight or obese by 2050.

There are realms of diets, nutritionists, government officials and websites telling us what we should and shouldn’t eat.  What most of us want is clear, easy advice that gets results and takes into account life’s other demands. This seminar is then for you!

“Vicky’s advice is clear and simple and makes you wonder why all the diet books make such a meal of things!  She knows exactly what she’s talking about and she’s passionate about her subject – and also realistic about how life’s other demands can get in the way of sticking to the right food and exercise plans.  She’s also made me feel I have permission to suit a plan to my life, not the other way around”
Lin Sagovsky

At the ‘Eating for optimal fat loss’ seminar, you’ll discover:
•    Why calorie constricted diets don’t work if you want to permanently lose weight
•    The delicious food plan that fits into your life, not the other way round
•    Tips for eating well when time is short
•    Invaluable eating tips and techniques for maintaining fat loss
•    Why how you think about food is critical for success
•    Fat loss food myths: the facts and the fallacies
•    The five core principles so you can ‘Eat for optimal fat loss’
•    How to avoid cravings and ruining good intentions
•    Manipulative fat loss barriers and how to deal with them

Booking line: 020 8 354 1583. Book now from just £20.
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