Our health and fitness checks provide you with a good understanding of your current health and fitness status.

It gives you a starting point and a great indication of where you may like to improve your health and fitness.

There are 2 types of health and fitness checks, the silver and gold checks.

1. Silver Check 

Your health and fitness Silver check is a 90 minute session with a top Fitness and Nutrition Expert and includes: 

• Personal profile questionnaire - your medical and activity history, goals, interests, your strengths and needs. 

• A complete fitness evaluation.
  

You'll discover:

• Your body composition and (optional) percent body fat

• Your waist to hip ratio and body measurements
• Your ideal weight
• How healthy is your heart? Blood Pressure and Resting Heart Ratio
• How healthy are your Lungs? 
• How fit you really are 
• Your range of motion and flexibility
• Your current abdominal core strength

SPECIAL OFFER FOR OCTOBER! Your investment: £85 including a complimentary FULL report. See example here: health_check_template

2. Gold Check

This is a more detailed Health and Fitness Check with a top fitness and nutrition expert and lasts 120 minutes. You'll all the checks from the Silver Check, PLUS: 

You'll discover:  

• Your Stress factors
  
• How to improve your nutrition
• Your Cholesterol levels
• Your Blood Glucose levels and risk of diabetes
• How strong your back and core abdominal muscles are 
• Your bodies levels of Anti-oxidants and how to help reduce your risk of cancer. 

Your investment: £150, including FULL report.

All information is strictly confidential.

BONUS! You’ll recieve a COMPLIMENTARY comprehensive report with fitness and nutrition tips to set you off in the right direction. Worth £35.