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13th February 2008, 7.00-8.30pm, Chiswick Moran Hotel
Booking line: 020 8 354 1583. Book now from just £20.
Click here to contact us
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results” Anthony Robbins
According to research conducted in 2001 by ‘my nutrition’, 76% of 22,000 people stated they are often tired.
Feeling lethargic and tired all the time?
Difficulty getting out of bed in the morning?
Apathetic, unmotivated and out of balance?
Young and middle-aged adults with high work pressure family commitments who find time is in short supply have elevated demands for more energy. Others, such as pregnant or lactating women, children, the elderly and smokers also have extra demands for energy.
Extra Energy is vital energy to survive the pressures of today’s lifestyles. It is what our bodies need to restore and regenerate.
Many people aren’t getting the essential vitamins and minerals to give the body vital energy, even people that eat healthily. That’s why complaints of constant tiredness are now really common.
It’s not just about what we eat but whether our bodies are digesting and absorbing the nutrients from food to supply us with energy.
Real energy comes from absorbing nutrients in our food, so our food must give us every chance to feel revitalized, energetic and ready for action.
There are certain vitamins and minerals in food that have an essential function in energy metabolism. How we eat our food and digest it is also key.
"After suffering all my life with a digestive discomfort, I had grown to live with my symptoms, accepting that feeling dreadful in the morning was something I would just have to live with. I now look and feel 100 times better and I wouldn’t have it any other way, a very big and emotional Thank you” Lorraine Wragg, Director
At the Eating for EXTRA seminar, you’ll discover:
• The crucial difference between false energy and real vitality
• Which foods have the key ‘energy’ nutrients to improve your vital energy
• The delicious ‘vitality’ food plan to give you ‘all day’ long energy
• Invaluable ways to make healthy, energy-giving ‘fast’ meals
• Foods which zap energy: the science behind them and tastier alternatives
• The five core principles to apply so you can ‘Eat for EXTRA energy’
• How to avoid ‘tempting foods’ that will make you feel low
• How to spot ‘manipulative’ nutritional or supermarket messages and what to believe
Booking line: 020 8 354 1583. Book now from just £20.
Click here to contact us
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