| Beat Stress |
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30th April 2008, 7.00pm-8.30pm, Chiswick Moran Hotel
Booking line: 020 8 354 1583. Book now from just £20.
“Stress is the heart's jailer”, Kall
Nearly 500,000 people suffer from work-related stress or depression in the UK, taking 6.5 million days off sick every year.
Feeling too rushed and frustrated to eat well and it’s affecting your waistline?
Feel like you have a constant heavy ‘tension’ cloud around your head?
Having difficulty getting to sleep and experiencing early morning waking? There’s a difference between pressure and constant stress. Being subjected to constant stressors, means eating habits and consequently health can deteriorate. Stress can also manifest itself with weight gain or weight loss elevating not only the stress in work or personal life but also stressing the body itself. Taking care of what you eat and how you eat will actually enhance your mood, conquer anxiety and create balance. That then will lead you to be able to deal better with other stressors. As strange as it may seem, choosing the wrong foods to eat stresses your body as well as your mind. “I used to dash out of the door, too tired or stressed to have breakfast. Now, I feel a different person by following your nutritional plan. Your advice to grind up the seeds and nuts and adding them to the delicious smoothies means I start my day on the right footing and feel energised through the morning. I deal with stresses from work much better and my confidence has soared. In all I’m a happier, healthier person to be around” Sara Hopkins. At the ‘Eating to beat stress’ seminar, you’ll discover: • The crucial symptoms of too much stress and the difference between stress and pressure. • How stress affects your weight and health • How to use food to de-stress your body • Why ‘instant fixes’ rarely work and which foods would be more beneficial • The secret natural food nutrients to lift anxiety • Tips and ways to prepare delicious, quick 5 minute meals to help with stress • The five core ‘Eating’ principles to reduce stress and improve health Booking line: 020 8 354 1583. Book now from just £20. Click here to contact us |
