26th March 2008    7.00pm-8.30pm, Chiswick Moran Hotel

Booking line: 020 8 354 1583. Book now from just £20
or Click here to contact us

“ Take care of your body. It's the only place you have to live”, Jim Rohn

Do you feel fat around your stomach?
Have you struggled to lose the baby weight from your stomach?
Are you worried about the effect of some excess fat on your health?

Abdominal fat means a higher risk of diabetes 2, heart disease and high blood pressure. It is both external fat and internal fat surrounding the vital organs of the stomach area that poses these health risks.

Even if your body weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the stomach.

So, how do we shift the weight from out stomach? Do the hundreds of products or diets promising us a ‘quick fix solution to a flat stomach’ work?

Does cosmetic surgery give us a really flat stomach?

Unfortunately both cosmetic surgery and instant fix products fail to fix the problem for good. Not only that they fail to address the health risks associated with abdominal fat.

Furthermore it’s not purely the consumption of fat, which causes weight gain, it's sugar, refined carbohydrates and starchy foods. This is is what science shows.
If ‘fat’ was the demon, America's obesity levels would be slowing down as calories from fat have been cut from 42% to 34% over the past 30 years.  Yet America’s weight problem is increasing to the point of calling it an epidemic.

It’s not calorie counting or low fat diets that work, it's the kind of food and great eating habits that really works.

“I have even discovered my ‘core’ and abdomen muscles I didn’t know existed. I certainly feel energised after our sessions and would never have believed it” Lena Joffe, Director Agewise Recruitment.

At the ‘Eating for a flat stomach’ seminar, you’ll discover:
•    Delicious food and drink for a flatter stomach for life, without going hungry
•    The science behind low Glycemic foods, what they are and why eating these means losing fat
•    Invaluable foods to eat for a toned stomach
•    Fat Loss myths: the facts and the fallacies
•    Foods and drinks that will accelerate fat around the stomach
•    The successful five core principles so you can ‘Eat for a flat stomach’
•    How to avoid tempting foods which will increase the flab
•    Why reducing stress helps lose weight
•    Spot manipulative ‘Instant fixes’ and why they won’t get you permanent results

Booking line: 020 8 354 1583. Book now from just £20.
Click here to contact us